If someone who wants to lose 10 kg weight in 1 month starts reading with high hopes, he will be sorry, the title is a bit clickbait type. I am not here to advise on how to lose weight quickly in a month or lose weight by 10-20-30 kg. I'm here to chat about whether it's possible to lose such a huge amount of weight sustainably… or whether losing weight too quickly is okay.
So let's find out the answers to some FREQUENTLY ASKED QUESTIONS (FAQ) about losing weight very quickly.
- “Any events ahead? Lose 5 kg in a week!”
- Haven't measured weight in a long time? Weight increased 12-15 kg? Have you heard of relatives?
- "I will lose 10 kg in a month!"
- “The beautiful dress that fit last month fell apart today? Lose weight immediately!!
- Whatever the reason, the first step in these strange hobbies is to search the net for “how to lose weight”! And some popular queries of that type search-
Q&A session on losing weight very
fast
1) Very fat,
how to lose weight very quickly?
"I'm
too fat, how to lose weight fast?" To those who ask the question, we want
to ask the opposite question -
How long did
it take you to get 'too fat'? How long ago were you dry?
Answer-
*I have
gained weight in the last 6-7 months.
* I did not
notice when I got fat!
* Everyone
says I am fat.
* Do not
measure weight, one day I measured and suddenly found fat.
The above
answers come from those who need to be aware of their health, and wellness.
They harm their health in 2 ways throughout their life-
1. Gains a large amount of weight suddenly without paying attention to your weight.
2. Trying to lose huge weight by eating various crash diets, Habijabi 'herbal tea', 'supplements' and ruining their health again.
So suddenly become fat and lose weight very quickly? First, remove the word 'suddenly' from your sentence. No one gets fat 'suddenly'. Even if a normal person eats 1 12-inch pizza daily and sleeps all day, it will take 5-6 months for a normal person to gain 10-15 kg weight... So how can you lose this weight in 1 week without even moving? So easy?
Does your
question seem credible to you?
A person with an unhealthy lifestyle who does not exercise and whose metabolism is normal or a little slow may take up to 1 year to lose 10-15 kg of extra weight healthily.
What do you mean by 'healthy' and 'sustainable' weight loss?
1. Whereas you will not suffer from malnutrition as a side effect of weight loss, skin and hair damage.
2. The most important thing is that the weight will decrease by 5 kg today and not increase by 7 kg again tomorrow. After losing 10 kg you can maintain that weight.
So naturally
you can't lose weight 'too fast' without doing yourself a huge disservice. It
would not be right to try that. More than that, taking time and patience with a
healthy routine diet, and moderate exercise daily will save both health and
time. Do that.
2) I became fat after illness or operation, how to reduce it?
C-sections, PCOS, thyroid and other hormonal problems, and hereditary extreme slow metabolism cause many people to gain weight suddenly. Many times before these problems are detected, the weight goes to an alarming level! Even then, it is seen that many people try to lose weight by dieting by themselves without taking the help of a doctor, without eating, or downloading charts from the net. But no matter how much you eat, the weight does not decrease! What is more difficult than this?
In this case, sudden weight loss is impossible. First you need to seek help from a doctor. The weight is increasing, but you can't control it? Check up immediately. If you do not understand whether you have a problem, how can you get a solution? If a hormonal problem is detected, the problem must be treated first. A long-term customized diet chart will be needed for morbid obesity. It will be given by the doctor/nutritionist. Daily 30-40 minutes of exercise will be required.
Also, you will not be able to lose weight or keep it under control. So it is not better to choose the 'sure' and 'safe' road without wasting time?
3) After a one-week program, how to lose 5 kg?
Again, your body will not understand this logic in front of the program. It will take you at least 3-4 times more time to lose weight than it takes you to gain 5 kg. Still want to lose 5 kg in 1 week? Next 7 days if you only eat water you can reduce your weight by 3-4 kgs… In this, you will have serious low blood pressure and malnutrition. Half of the hair will fall out.
And after a week? When to go back to the regular dal rice diet at the end of the “program”? 4-5 kg more weight gain in 1 month! Get even fatter than before…repeat this same cycle before the next 'program'. This is how your life will go.
So no, you can't lose that much weight in a week. Barazor can reduce half kg to 1 kg with a safe exercise diet.
4) How to
lose weight quickly? Cumin water, ginger water, green tea, cinnamon? Will it
decrease?
Again no, this point 'you can't lose weight by eating anything' should be understood very well. All these henten will help to increase the 'metabolism' in some cases. But just 'crash diet' and trying to lose weight by drinking this water in the morning and afternoon, the results are - huge gastric, acidity problems, diarrhea, low blood pressure, anemia... nothing else.
It is very good to have green tea along with a safe diet, and exercise (I have said about this before, you can read if you want). But no one could prove to date that cumin, ginger, and cinnamon reduce weight.
5) How long
will it take for me to lose weight?
Each person gains and loses weight at a different rate. It depends
on the rate of metabolism. Some don't get fat by eating a lot, while others get
fat by eating a plate of rice. So try to understand your religion.
You can create 'realistic' weight loss expectations.
"I dried up in 2 months, I dieted so much that I didn't
dry up!" - Don't feel sad anymore.
Again, think how long it took to gain weight and multiply it
by 4. Try to lose weight by exercising, and practicing a little healthy food
habit within that time.
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